![]() Whenever you have a sad, painful, mean, irritable, hopeless, or hateful thought, your brain releases chemicals that make you feel bad. What are the Benefits of Cognitive Behavioral Therapy? By learning how to recognize, challenge, and dispute negative thinking patterns, patients often feel better more quickly than with some of the other psychotherapy models. A clinician trained in CBT works closely with patients to help them identify their automatic negative thoughts and evaluate the validity and usefulness of them. These thoughts are often about themselves, and not only do they make them feel bad, but they also are not true or accurate.įortunately, another key concept in CBT is that thinking and behavioral patterns can change. Many people, especially individuals who have depression or anxiety, struggle with automatic negative thoughts. How we think about something affects the way we feel inside, and that in turn, influences what we do or don’t do in response to those feelings. It is based on the idea that our cognitions (thoughts), emotions, and behaviors are directly connected.
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